Adindasyaw's Journal, 11 Sep 22

Adindasyaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2022

46.4 kg Lost so far: 0.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1081 kcal

Fat: 31.05g | Prot: 26.88g | Carbs: 172.41g. Breakfast: Pastry Diisi dengan Kentang dan Kacang (Goreng), Tape Ketan Putih, Tahu Goreng, Tempe Goreng, Nasi Putih. more...

1164 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adindasyaw's Weight History

View Complete History

Adindasyaw's Journal, 11 Sep 22

Submit a Comment

Adindasyaw's Weight History