Weigh In record (no journal entry) for 08 September 2022
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2891 kcal
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Fat: 151.41g | Prot: 183.19g | Carbs: 198.22g.
Breakfast: West End Cuisine Grilled Mediterranean Chicken Skewers, Atkins Meal Chocolate Chip Granola Bar. Lunch: Roast Beef, Trader Joe's Pesto Pasta Salad, Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Ribeye Steak. more...
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Losing 1.3 kg a Week
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