Weigh In record (no journal entry) for 05 September 2022
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79.0 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3680 kcal
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Fat: 246.25g | Prot: 175.50g | Carbs: 192.50g.
Breakfast: West End Cuisine Grilled Mediterranean Chicken Skewers, Atkins Meal Chocolate Chip Granola Bar. Lunch: Taylor Farms Everything Chopped Salad, Daisy Light Sour Cream, Kirkland Signature Ribeye Steak, Kirkland Signature Organic Broccoli Florets. Snacks/Other: It's It It's It, Baskin-Robbins Original Cappuccino Blast (Medium). more...
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Losing 0.1 kg a Week
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