Weigh In record (no journal entry) for 07 September 2022
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1371 kcal
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Fat: 45.98g | Prot: 81.72g | Carbs: 173.02g.
Breakfast: Bango Kecap Manis, Garam, Semangka, Tempe Kukus, Saus Teriyaki, Tempe Kukus. Lunch: Bango Kecap Manis, Sayap Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Tempe, Bango Kecap Manis, Telur Dadar. Snacks/Other: Nanas, Nanas. more...
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Losing 5.6 kg a Week
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