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Belum ada foto sendiri huhu. Yg tengah tu bb hampir 70 kg aku lupa bb pasti nya berapa, yg kanan kiri 51 kg aaaa🤩🤗.Banyak bgt perubahan nya, mulai dri kulit cerahan, seragam lama muat, lebih di hargai sama orang" hehe. Bismillah target 45 kg, tb ku 148😁
View Diet Calendar, 03 September 2022:
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1798 kcal
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Fat: 83.78g | Prot: 70.56g | Carbs: 191.69g.
Breakfast: Palmia Margarin, Prochiz Keju Slice, Telur Ceplok, Sari Roti Roti Tawar. Lunch: Risoles, Tahu Goreng, Tahu Isi, Bakso Daging Sapi. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Keripik Pisang, Pringles Original, Bakpia, Caffino Dark Cappucino, Indofood Sambal Ekstra Pedas, cilunggggg, Hatari Peanut Biscuit, Otsuka Fibe Mini, Indomie Mi Goreng. more...
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489 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Pedalling - 35 minutes, Google Fit - 22 hours and 40 minutes. more...
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 Comments
@Sna: Masuk ke moderate aja kak, aku pun wo tiap hri 30-45 ku input ke moderate turun bb nya, kalo tb nya terserah kk nya aja
03 Sep 22 by member: nisyarmdhni_
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04 Sep 22 by member: mamak pandut
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beneran tinggi 148 cm? BB 51 kg termasuk keliatan kurus bgt loh. aku jaman sekolah tinggi 150 cm BB 45 kg keliatan gemuk huhu
04 Sep 22 by member: Kim Tata
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05 Sep 22 by member: aprlthea
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nisyarmdhni_'s Weight History
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