Weigh In record (no journal entry) for 01 September 2022
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82 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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319 kcal
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Fat: 7.23g | Prot: 9.54g | Carbs: 57.80g.
Breakfast: Maçãs Gala, Banana Caturra, Pão Francês, Becel Margarina Original, Piracanjuba Leite Semidesnatado, Zero-Cal Adoçante, Pilão Café. more...
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Gaining 0.1 kg a Week
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adm.miguelsantos's Weight History
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