Weigh In record (no journal entry) for 01 September 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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867 kcal
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Fat: 29.72g | Prot: 41.16g | Carbs: 118.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak). Lunch: Sayur Bening Bayam, Tempe Goreng, Jagung Rebus, Nasi Putih. Dinner: Jagung Rebus, Pepes Tahu, Nasi Putih. Snacks/Other: Tempe Goreng, Jagung Rebus. more...
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Gaining 0.1 kg a Week
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Adityas Afi's Weight History
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