Weigh In record (no journal entry) for 28 August 2022
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80.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.54g | Prot: 113.34g | Carbs: 157.23g.
Breakfast: Aldi Stremel-Lachs, Zwiebeln, Gekochtes Ei, Koch's Sahne-Meerrettich, Dinkelvollkornbrot. Lunch: Eierlikörkuchen. Dinner: Naturata Tomatenmark Zweifach Konzentriert, Baresa Paprikamark, Zitronensaft, Extra Natives Olivenöl, Salatgurke, Alnatura Bulgur, Albona Paniermehl, Ei, Hähnchenbrustfilet, Spitzpaprika, Zwiebeln. more...
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2353 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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BettinaPeters's Weight History
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