Weigh In record (no journal entry) for 27 August 2022
|
79.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3620 kcal
|
Fat: 202.85g | Prot: 214.48g | Carbs: 249.63g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Stewart's 2% Milk, Post Honey Bunches of Oats with Almonds, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Kirkland Signature Chicken Bakes. Dinner: Butter , Vegetable Oil, Tabasco Spicy Mayonnaise, Shrimp , Tokyo Joe's Side Salad with Soy Ginger Dressing, Fresh & Easy Egg Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart NY Strip Steak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|