Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 84.7 kg
27 Jul 24	69 kg	Reasonably Well
18 Jul 24	70.9 kg	Reasonably Well
11 Jul 24	70.1 kg	Reasonably Well
04 Jul 24	71.4 kg	Reasonably Well
27 Jun 24	71.8 kg	Reasonably Well
20 Jun 24	74.5 kg	Reasonably Well
13 Jun 24	75.1 kg	Reasonably Well
05 Jun 24	77.2 kg	Reasonably Well
31 May 24	77.4 kg	Reasonably Well
25 May 24	77.9 kg	Reasonably Well
17 May 24	81.6 kg	Reasonably Well
11 Mar 24	84.7 kg	Reasonably Well
10 Nov 23	82.2 kg	Reasonably Well
06 Nov 23	82.7 kg	Reasonably Well
04 Nov 23	82.9 kg	Reasonably Well
01 Nov 23	83.4 kg	Reasonably Well
27 Oct 23	86.1 kg	Reasonably Well
09 Sep 23	83.5 kg	Reasonably Well
25 Aug 23	83.8 kg	Reasonably Well
24 Aug 23	84.1 kg	Reasonably Well
16 Aug 23	85.9 kg	Reasonably Well
25 Jun 23	83.5 kg	Reasonably Well
14 Jun 23	84.4 kg	Reasonably Well
13 Jun 23	84.7 kg	Reasonably Well
03 Jun 23	85.2 kg	Reasonably Well
01 Jun 23	86 kg	Reasonably Well
31 May 23	86.8 kg	Reasonably Well
21 May 23	93.5 kg	Reasonably Well
01 Apr 23	89.5 kg	Reasonably Well
22 Mar 23	88.3 kg	Reasonably Well
04 Mar 23	85.9 kg	Reasonably Well
02 Mar 23	85.3 kg	Reasonably Well
27 Jan 23	82.5 kg	Reasonably Well
09 Jan 23	80.5 kg	Reasonably Well
28 Nov 22	75.9 kg	Reasonably Well
11 Nov 22	74.9 kg	Reasonably Well
13 Sep 22	72.4 kg	Reasonably Well
12 Sep 22	74.2 kg	Reasonably Well
15 Aug 22	74 kg	Reasonably Well
24 Jul 22	72.8 kg	Reasonably Well
19 Jun 22	70.2 kg	Reasonably Well
08 Jan 22	66.2 kg	Reasonably Well
06 Jan 22	66.7 kg	Reasonably Well
31 Dec 21	67.7 kg	Reasonably Well
29 Dec 21	68.4 kg	Reasonably Well
26 Dec 21	68.6 kg	Reasonably Well
24 Dec 21	68.8 kg	Reasonably Well
22 Dec 21	69.5 kg	Reasonably Well
21 Dec 21	70 kg	Reasonably Well
19 Dec 21	71.6 kg	Reasonably Well
01 Dec 21	70.5 kg	Reasonably Well
14 Sep 21	69.5 kg	Reasonably Well
28 Jun 21	68 kg	Reasonably Well
27 Jun 21	68.5 kg	Reasonably Well
26 Jun 21	69 kg	Reasonably Well
16 Jun 21	70.1 kg	Reasonably Well
01 Jun 21	69.4 kg	Reasonably Well
11 May 21	69.6 kg	Reasonably Well
07 May 21	70 kg	Reasonably Well
28 Apr 21	70.1 kg	Reasonably Well
27 Apr 21	70.4 kg	Reasonably Well
22 Apr 21	70.9 kg	Reasonably Well
21 Apr 21	71.2 kg	Reasonably Well
20 Apr 21	71.2 kg	Reasonably Well
19 Apr 21	71.4 kg	Reasonably Well
18 Apr 21	71.9 kg	Reasonably Well
17 Apr 21	72.1 kg	Reasonably Well
16 Apr 21	72.4 kg	Reasonably Well
15 Apr 21	72.8 kg	Reasonably Well
14 Apr 21	73.6 kg	Reasonably Well
13 Apr 21	74.2 kg	Reasonably Well
22 Mar 21	71.8 kg	Reasonably Well
13 Mar 21	72.1 kg	Reasonably Well
06 Mar 21	72.6 kg	Reasonably Well
24 Feb 21	74 kg	Reasonably Well
19 Feb 21	73.6 kg	Reasonably Well
01 Feb 21	71.7 kg	Reasonably Well
25 Jan 21	72.2 kg	Reasonably Well
18 Jan 21	75.1 kg	Reasonably Well
20 Nov 20	70.7 kg	Reasonably Well
18 Nov 20	71.5 kg	Reasonably Well
29 Oct 20	70.8 kg	Reasonably Well
10 Sep 20	69.3 kg	Reasonably Well
09 Sep 20	69.7 kg	Reasonably Well
20 Jul 20	67.1 kg	Reasonably Well
05 Jul 20	67.6 kg	Reasonably Well
25 Jun 20	68.7 kg	Reasonably Well
09 Jun 20	68.9 kg	Reasonably Well
05 Jun 20	69.4 kg	Reasonably Well
23 May 20	69.9 kg	Reasonably Well
13 May 20	70.9 kg	Reasonably Well
12 May 20	71.1 kg	Reasonably Well
09 May 20	71.7 kg	Reasonably Well
03 May 20	71.9 kg	Reasonably Well
30 Apr 20	72.4 kg	Reasonably Well
29 Apr 20	73 kg	Reasonably Well
25 Apr 20	74.4 kg	Reasonably Well
09 Apr 20	73.1 kg	Reasonably Well
08 Apr 20	73.3 kg	Reasonably Well
04 Apr 20	74.1 kg	Reasonably Well
01 Apr 20	74.4 kg	Reasonably Well
28 Mar 20	74.9 kg	Reasonably Well
24 Mar 20	75.3 kg	Reasonably Well
23 Mar 20	75.5 kg	Reasonably Well
22 Mar 20	76.1 kg	Reasonably Well
16 Feb 20	73.3 kg	Reasonably Well
10 Feb 20	75 kg	Reasonably Well
30 Jan 20	75.1 kg	Reasonably Well
01 Jan 20	84.7 kg	Reasonably Well

Date Started: 23 Feb 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 71.5 kg
23 Feb 19	71.5 kg	Reasonably Well