Weigh In record (no journal entry) for 15 August 2022
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74 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.15g | Prot: 44.96g | Carbs: 80.93g.
Lunch: Gekookt Ei, Garden Gourmet Vegetarische Boterham Worst, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Snacks/Other: Aardbeien, Grapefruit, Liga Evergreen Crunchy Muesli Chocolade. more...
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Gaining 0.4 kg a Week
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appeltjekruimel's Weight History
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