Weigh In record (no journal entry) for 22 August 2022
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121.8 kg
Lost so far: 11.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 28.23g | Prot: 44.36g | Carbs: 128.06g.
Dinner: Aldi Instant White Rice, Honey Garlic Chicken - Paleo. Snacks/Other: Publix Dark Chocolate Covered Almonds, Back to Nature Harvest Whole Wheats Crackers, Honeycrisp Apples. more...
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Losing 2.4 kg a Week
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czastrow's Weight History
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