takikomi gohan's Journal, 21 Aug 22

90 Days WO Challenge [Day 88/90]
Morning Run 🏃‍♂️
TB167 BB71.65 BMI25.6 [Overweight]
- Garmin Forerunner 245 Music -

View Diet Calendar, 21 August 2022:
1716 kcal Fat: 52.08g | Prot: 48.99g | Carbs: 263.57g.   Breakfast: Bihun Goreng. Dinner: Bihunku Bihun Asam Pedas, Semangka, Nasi Putih, Telur Rebus, Sambal Ebi Vegetarian. Snacks/Other: Kue Bulan. more...
2581 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 1 minute. more...

4 Supporters    Support   

Comments 
go go go 💪🏃🏻 
20 Aug 22 by member: Aming73
Siap suhu...🙇‍♂️ Semangat ! 🤣 
21 Aug 22 by member: takikomi gohan

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


takikomi gohan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.