Weigh In record (no journal entry) for 19 August 2022
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62.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.07g | Prot: 116.58g | Carbs: 154.57g.
Breakfast: Continente Sementes Linhaça Ao Natural, Continente Sementes de Chia , Continente Equilibrio Bebida à Base de Soja, Vitalis Pure Whey Protein. Lunch: Continente Mix com Frutos do Bosque, Continente Gelatina Ananás , Pingo Doce Pão Carcaça/Bijou, Ovo. Dinner: Damascos ou Alperces, Continente Melancia, Panados de Porco, Pingo Doce Batata a Murro. Snacks/Other: Cem Porcento Batido Proteico Chocolate , Vitalis Pure Whey Protein, Continente Fiambre Peito de Frango, Continente Presunto 9 Meses de Cura, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Mercadona Cereais Sandwich . more...
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1546 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Running (jogging) - 5/mph - 37 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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