Weigh In record (no journal entry) for 18 August 2022
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68.3 kg
Lost so far: 14 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.49g | Prot: 45.83g | Carbs: 217.67g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Semangka, Pisang. Lunch: Fitbar Fitbar Tiramisu Delight , Ikan Panggang, Pisang. more...
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Gaining 0.1 kg a Week
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ianharfianty's Weight History
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