Weigh In record (no journal entry) for 15 August 2022
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124.2 kg
Lost so far: 9.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 96.35g | Prot: 99.16g | Carbs: 120.93g.
Breakfast: Honeycrisp Apples. Lunch: Jason's Deli Big Chef Salad, Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Happy Farms Sharp Cheddar Cheese Slices, Grapes, Tums Ultra Strength 1000. more...
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Losing 1.8 kg a Week
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czastrow's Weight History
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