mark.kostrov's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

42.3 kg Lost so far: 3.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

460 kcal

Fat: 27.38g | Prot: 31.93g | Carbs: 14.19g. Lunch: Bombbar Батончик Глазированный «Малиновый Сорбет». Dinner: Омлет с Молоком. Snacks/Other: Яшкино Пряники Мятные. more...

1158 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Vacuuming - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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mark.kostrov's Journal, 13 Aug 22

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