mark.kostrov's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

42.9 kg Lost so far: 2.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

613 kcal

Fat: 18.28g | Prot: 12.52g | Carbs: 104.18g. Breakfast: Простоквашино Сметана 15%, Огурец (с Кожурой). Lunch: MacCoffee Кофе со Вкусом Карамели, Нектарины. Dinner: Каша Рисовая на Молоке. more...

1065 kcal

Exercise: Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...

Losing 3.5 kg a Week

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mark.kostrov's Journal, 11 Aug 22

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