takikomi gohan's Journal, 10 Aug 22

90 Days WO Challenge [Day 77/90]
Morning Run 🏃‍♂️
TB167 BB71.65 BMI25.6 [Overweight]
- Garmin Forerunner 245 Music -

View Diet Calendar, 10 August 2022:
1295 kcal Fat: 27.01g | Prot: 58.94g | Carbs: 207.57g.   Lunch: Telur Rebus, ABC Sambal Asli ABC, Proteina Daging Analog Irisan, Sambal Goreng, Kubis. Dinner: Sambal Ebi Vegetarian, Nasi Putih, Proteina Daging Analog Irisan, Shirataki Noodle, Semangka, Mama Suka Rumput Laut Panggang, Kubis, Sambal Goreng, Telur Rebus, Su Brand Mie Telur Egg Noodle. Snacks/Other: Kue Bulan. more...
2797 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 57 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 2 minutes. more...

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


takikomi gohan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.