90 Days WO Challenge [Day 77/90] Morning Run 🏃♂️ TB167 BB71.65 BMI25.6 [Overweight] - Garmin Forerunner 245 Music -
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1295 kcal
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Fat: 27.01g | Prot: 58.94g | Carbs: 207.57g.
Lunch: Telur Rebus, ABC Sambal Asli ABC, Proteina Daging Analog Irisan, Sambal Goreng, Kubis. Dinner: Sambal Ebi Vegetarian, Nasi Putih, Proteina Daging Analog Irisan, Shirataki Noodle, Semangka, Mama Suka Rumput Laut Panggang, Kubis, Sambal Goreng, Telur Rebus, Su Brand Mie Telur Egg Noodle. Snacks/Other: Kue Bulan. more...
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2797 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 57 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 2 minutes. more...
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takikomi gohan's Weight History
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