albertchrists's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022

125 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1620 kcal

Fat: 0.00g | Prot: 224.00g | Carbs: 144.00g. Lunch: Tropicana Slim Sweetener Classic, Gado-Gado Boplo Gado-Gado. more...

3399 kcal

Exercise: Gym - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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albertchrists's Weight History