takikomi gohan's Journal, 01 Aug 22

90 Days WO Challenge [Day 68/90]
Senin, 01 Agustus 2022
Afternoon Run 🏃‍♂️
TB167 BB75.90 BMI27.2 [Overweight]
- Mi Watch -

View Diet Calendar, 01 August 2022:
1086 kcal Fat: 27.40g | Prot: 37.81g | Carbs: 173.40g.   Lunch: Telur Rebus, Sambal Ebi Vegetarian, Nasi Putih. Dinner: Pepaya, Sambal Ebi Vegetarian, Nasi Putih, Telur Rebus. more...
2933 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 55 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 12 minutes. more...

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takikomi gohan's Weight History


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