takikomi gohan's Journal, 31 Jul 22

90 Days WO Challenge [Day 67/90]
Minggu, 31 Juli 2022

July Run🏃‍♂️ Endurance Challenge Complete !!! Hufff....😤😤😤

TB167 BB75.90 BMI27.2 [Overweight]
- Mi Watch -

View Diet Calendar, 31 July 2022:
963 kcal Fat: 29.10g | Prot: 38.32g | Carbs: 136.32g.   Lunch: Sambal Ebi Vegetarian, Telur Rebus, Nasi Putih, Sambal Goreng, Proteina Daging Analog Irisan, Buncis. Dinner: Tropicana Slim Minyak Jagung, Bubur Kacang Hijau, Sambal Goreng, Wortel, Telur, Bihun (Dimasak). more...
3410 kcal Exercise: Running (jogging) - 5/mph - 2 hours and 46 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 49 minutes. more...

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