Weigh In record (no journal entry) for 26 July 2022
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 56.19g | Prot: 96.02g | Carbs: 423.29g.
Breakfast: Maustamaton jugurtti , Muromysli, Mustikka, Kahvi löfberg. Lunch: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Perunat (Kuorineen, Paistettu), Paistettu Kananmuna, Sipulit. Supper: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Smoothie. more...
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Gaining 0.2 kg a Week
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Kepa3011's Weight History
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