Weigh In record (no journal entry) for 27 July 2022
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 78.15g | Prot: 99.46g | Carbs: 233.28g.
Breakfast: Maustamaton jugurtti , Muromysli, Mustikka, Kahvi löfberg. Lunch: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Saarioinen Maksalaatikko. Supper: Valio Pehmeä Rasvaton Maitorahka. more...
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steady weight
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Kepa3011's Weight History
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