Weigh In record (no journal entry) for 25 July 2022
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62.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 67.60g | Prot: 165.33g | Carbs: 107.78g.
Breakfast: Continente Farelo de Aveia, HSN Whey, Planta Manteiga, Aldi Pão da Avó. Lunch: Continente Pudim Proteico , Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Peito de Frango Fumado, Bimbo Sandwich Thins 8 Cereais. Dinner: Lidl Manteiga de Amendoim, Alesto Miolo de Castanha do Brasil , Continente Queijo Fresco Light, Pingo Doce Salada Gourmet, Pingo Doce Azeite, Continente Equilibrio Atum Ao Natural, Frutorra Amêndoa com Pele, Ovo Cozido, Azeitonas Verdes Recheadas. Snacks/Other: Pêssegos, HSN Whey, Lidl Barra Proteica Chocolate Branco, Babybel Mini Queijo Light. more...
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1009 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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