Weigh In record (no journal entry) for 23 July 2022
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.45g | Prot: 92.12g | Carbs: 180.67g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: ABC Homestyle Sambal Terasi, Ayam Goreng, Wortel Dimasak, Nasi Putih, Tahu Kukus. Dinner: Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: L-Men Whey Protein. more...
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Gaining 0.4 kg a Week
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nagisa pramesti's Weight History
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