Sjerrin's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

67.8 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

686 kcal

Fat: 22.05g | Prot: 28.50g | Carbs: 95.26g. Breakfast: AH Special Flakes, AH Halfvolle Melk. Lunch: Italiaanse Bol, Euro Shopper Groene Pesto, Euro Shopper Mozzarella, Appel. more...

1972 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sjerrin's Weight History

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Sjerrin's Journal, 06 Feb 15

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Sjerrin's Weight History