Weigh In record (no journal entry) for 15 July 2022
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 113.54g | Prot: 217.86g | Carbs: 263.14g.
Breakfast: Ritter Sport Marzipan, Ritter Sport Mini, Herbalife Formula 1 Vanillegeschmack, Gekochtes Ei, Milch 1,5%, Kaufland Beerenmischung , Becel Vital Omega 3, hareico Hademarscher Schinkenmettwurst, DM Bio Gemüseaufstrich Rote Bete & Meerrettich, Vollkornbrot. Lunch: Banane, REWE Bäcker Brötchen . Dinner: Hohes C Orangensaft , OceanSea Wildlachsfiletportionen ohne Haut, Green Grocer's Gemüsepfanne Italienische Art, Freshona Bio Organic Gemüse Pfanne Mediterrane Art. Snacks/Other: Muffin, Harzer Harzer Käse, Langnese Calippo Cola, Gutes Land Gouda Jung, Rama Margarine, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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Losing 0.1 kg a Week
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