Weigh In record (no journal entry) for 11 July 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 78.42g | Prot: 79.45g | Carbs: 205.12g.
Breakfast: Aqua Air Mineral. Lunch: Indomaret Sumpia Udang, Kacang Kedelai, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 8.4 kg a Week
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