LizFire4God's Journal, 29 May 11

I've been a little depressed this week (probably why the scale's number is pretty depressing, too!). I've had some back pain creep up on me since I've been nannying more lately...picking up a hefty baby! My chiropractor has limited me to just doing yoga for awhile, until I strengthen my core while I drop the pounds. Granted, I've never done yoga before, but I doubt you burn as many calories as you would at the gym.

This really bummed me out because the reality hit that there's probably no chance I'll be meeting my goal of 30 lbs by my birthday. In the end, I'd choose being back pain free over meeting the goal anyday. Back pain is awful! So, I just need to see it for what it is, and just keep at doing what I know to do to improve my health. I'll get there in due time.

133.8 kg Lost so far: 7.3 kg.    Still to go: 65.8 kg.    Diet followed: Reasonably Well.

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2169 kcal

Fat: 81.79g | Prot: 77.77g | Carbs: 294.31g.   Breakfast: Silk Almond Milk, Organic Kids Cinnamon Crunch Cereal. Lunch: Diet Coke, Laughing Cow Original Swiss, Celery, Orange, Kashi Lemongrass Coconut Chicken. Dinner: Fuze Strawberry Melon, Foster Farms Ground Turkey Meat, Barilla Whole Wheat Thin Spaghetti, Dave's Gourmet. Snacks/Other: Fuze Tropical Punch, Pop Secret Homestyle, Kirkland Milk Chocolate Almonds, Spinach Dip, Organic Tortilla Chips, Yoplait Greek Yogurt - Blueberry. more...

3498 kcal

Exercise: Sitting - 4 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...