Weigh In record (no journal entry) for 10 July 2022
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52.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.50g | Prot: 54.47g | Carbs: 125.05g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Telur Dadar, Mie, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bumbu Kacang, Quaker Instant Oatmeal. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 0.2 kg a Week
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NDSantosa's Weight History
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