Weigh In record (no journal entry) for 06 July 2022
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 21.26g | Prot: 97.33g | Carbs: 93.13g.
Breakfast: Milch 1,5%, Mandeln, Milbona Kefir 1,5%, Caotina Kakao Noir, Mammut Whey Protein Coconut White Chocolate. Lunch: Gekochte, Grüne Erbsen (Konserviert), Bonduelle Kichererbsen , Zwiebeln, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis (Gekocht), Kraft Miracle Whip Balance. Dinner: Edeka Zuckerschoten , Ja! Broccoli-Röschen , Sellerie, Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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