Weigh In record (no journal entry) for 29 January 2015
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116 kg
Lost so far: 9.9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1220 kcal
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Fat: 59.51g | Prot: 42.27g | Carbs: 121.40g.
Breakfast: Maitokahvi, Maitokahvi, Valio Arkijuusto, Oivariini Oivariini, Oululainen Reissumies. Dinner: Rainbow Perunamuusijauhe, Porkkanaraaste, Pirkka Uunimakkara, Valio Arkijuusto. more...
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Losing 69.3 kg a Week
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Marzai83's Weight History
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