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Down more than last week, but still just barely over half a pound. I have been considering trying The Fast Metabolism Diet. Has anyone tried it? It's only 28 days to reset your metabolism and it has a lot of restrictions, but I think I could do it for 28 days. Any thoughts?
View Diet Calendar, 28 January 2015:
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1281 kcal
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Fat: 48.87g | Prot: 86.01g | Carbs: 95.60g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Chia Seeds, PAM Original No-Stick Cooking Spray, Mushroom Pieces and Stems, Clementines, Egg (Whole). Lunch: Skinless Chicken Breast, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Olive Garden Italian Salad Dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cabernet Sauvignon Wine, Honey, Good Grains Flax Seed Meal, Chobani 0% Plain Greek Yogurt (6 oz). more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I've never heard of it. But I think of diets like that as a jump start to losing. If you can find a way to add more foods after the 28 days so you can keep losing but make it sustainable, than it might be a good starting point. In the end, you have to get a plan you can do for life. Changing the way you eat, think about food and your behaviors are the only way to keep it off. But baby steps. If you think it's something you can do, then give it a go.
28 Jan 15 by member: Suzi161
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dannifatso's Weight History
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