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pennywilliams
Journal
26 May 11
pennywilliams's Journal, 26 May 11
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Weigh In record (no journal entry) for 26 May 2011
48.5 kg
Lost so far:
5.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2011:
968 kcal
Fat: 34.80g | Prot: 58.17g | Carbs: 105.53g.
Lunch:
Capriotti's Sandwich - Roast Beef.
Dinner:
Fried Rice, String Bean Chicken Breast, Panda Express Broccoli Beef.
Snacks/Other:
Golden Spoon Frozen Yogurt, Hydroxycut.
more...
1437 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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pennywilliams's Weight History
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