Weigh In record (no journal entry) for 01 July 2022
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70.9 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 26.53g | Prot: 106.46g | Carbs: 98.42g.
Breakfast: Requesón, Sanissimo Galleta de Arroz con Quinoa y Sal, Queso Suizo, Jamón de Pavo, Tostadas de Pan Integral. Lunch: Yoplait Yoghurt con Fresas Naturales sin Azúcar, Champiñones Portobello, Lomo de Cerdo . Dinner: Sanissimo Galleta de Arroz con Quinoa y Sal, Coctel de Camarones . Snacks/Other: Jamón de Pavo, Sanissimo Galleta de Arroz con Quinoa y Sal. more...
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Gaining 1.4 kg a Week
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aialaiiaa's Weight History
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