Weigh In record (no journal entry) for 30 June 2022
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 29.22g | Prot: 22.68g | Carbs: 10.68g.
Breakfast: Frischkäse, Räucherlachs, Avocado, Salzgurken (Natriumarm). more...
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Gaining 0.2 kg a Week
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