Date Started: 08 Jan 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76.2 kg
28 Jun 24	65.9 kg	Reasonably Well
26 Jun 24	65.7 kg	Reasonably Well
25 Jun 24	66.4 kg	Reasonably Well
24 Jun 24	66.5 kg	Reasonably Well
23 Jun 24	66.8 kg	Reasonably Well
21 Jun 24	68.8 kg	Reasonably Well
01 May 24	69.3 kg	100%
24 Apr 24	69.5 kg	Reasonably Well
20 Apr 24	70.1 kg	Reasonably Well
27 Mar 24	70.5 kg	100%
25 Mar 24	70.8 kg	100%
24 Mar 24	71 kg	100%
23 Mar 24	71 kg	100%
21 Mar 24	71.7 kg	100%
20 Mar 24	72.5 kg	Reasonably Well
13 Mar 24	75.4 kg	Reasonably Well
17 Jan 24	74.7 kg	Reasonably Well
15 Jan 24	75.5 kg	Reasonably Well
08 Jan 24	76.2 kg	Reasonably Well

Date Started: 06 Jun 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 77 kg
05 Jan 22	73.9 kg	Reasonably Well
28 May 21	70.1 kg	Reasonably Well
26 May 21	70.1 kg	Reasonably Well
30 Apr 21	70.1 kg	Reasonably Well
27 Apr 21	70.5 kg	Reasonably Well
25 Apr 21	70.2 kg	Reasonably Well
24 Apr 21	70.4 kg	Reasonably Well
22 Apr 21	70.8 kg	Reasonably Well
16 Apr 21	70.7 kg	Reasonably Well
14 Apr 21	71 kg	Reasonably Well
12 Apr 21	71.1 kg	Reasonably Well
11 Apr 21	71 kg	Reasonably Well
10 Apr 21	71.1 kg	Reasonably Well
06 Apr 21	71.5 kg	Reasonably Well
31 Mar 21	71.5 kg	Reasonably Well
30 Mar 21	71.5 kg	Reasonably Well
28 Mar 21	71.1 kg	Reasonably Well
27 Mar 21	71.4 kg	Reasonably Well
26 Mar 21	71.5 kg	Reasonably Well
25 Mar 21	71.7 kg	Reasonably Well
24 Mar 21	72 kg	Reasonably Well
22 Mar 21	72 kg	Reasonably Well
21 Mar 21	72.1 kg	Reasonably Well
19 Mar 21	72.1 kg	Reasonably Well
17 Mar 21	72.3 kg	Reasonably Well
16 Mar 21	72.6 kg	Reasonably Well
15 Mar 21	72.5 kg	Reasonably Well
13 Mar 21	72.4 kg	Reasonably Well
12 Mar 21	72.7 kg	Reasonably Well
11 Mar 21	72.9 kg	Reasonably Well
09 Mar 21	72.9 kg	Reasonably Well
07 Mar 21	73 kg	Reasonably Well
04 Mar 21	73.1 kg	Reasonably Well
03 Mar 21	73.4 kg	Reasonably Well
02 Mar 21	73.8 kg	Reasonably Well
28 Feb 21	73.6 kg	Reasonably Well
27 Feb 21	73.7 kg	Reasonably Well
26 Feb 21	74.2 kg	Reasonably Well
25 Feb 21	73.7 kg	Reasonably Well
24 Feb 21	73.7 kg	Reasonably Well
23 Feb 21	74 kg	Reasonably Well
22 Feb 21	74.1 kg	Reasonably Well
21 Feb 21	74.7 kg	Reasonably Well
10 Feb 21	74.4 kg	Reasonably Well
09 Feb 21	74.7 kg	Reasonably Well
08 Feb 21	74.5 kg	Reasonably Well
07 Feb 21	74.5 kg	Reasonably Well
06 Feb 21	74.8 kg	Reasonably Well
05 Feb 21	75 kg	Reasonably Well
04 Feb 21	74.8 kg	Reasonably Well
03 Feb 21	75.2 kg	Reasonably Well
02 Feb 21	75.2 kg	Reasonably Well
01 Feb 21	75.3 kg	Reasonably Well
31 Jan 21	75.6 kg	Reasonably Well
30 Jan 21	75.7 kg	Reasonably Well
29 Jan 21	75.8 kg	Reasonably Well
28 Jan 21	75.9 kg	Reasonably Well
27 Jan 21	76.1 kg	Reasonably Well
26 Jan 21	76.3 kg	Reasonably Well
25 Jan 21	76.6 kg	Reasonably Well
24 Jan 21	77 kg	Reasonably Well
26 Aug 20	75.2 kg	Reasonably Well
22 Aug 20	75.6 kg	Reasonably Well
06 Jun 20	77 kg	Reasonably Well

Date Started: 24 Sep 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 75.6 kg
02 Nov 19	72.6 kg	Reasonably Well
31 Oct 19	72.5 kg	Reasonably Well
26 Oct 19	73 kg	Reasonably Well
23 Oct 19	73.5 kg	Poorly
16 Oct 19	73 kg	Reasonably Well
15 Oct 19	73.3 kg	Reasonably Well
08 Oct 19	73.5 kg	Reasonably Well
06 Oct 19	73.9 kg	Reasonably Well
04 Oct 19	74 kg	Reasonably Well
03 Oct 19	74.2 kg	Reasonably Well
01 Oct 19	74.7 kg	Reasonably Well
29 Sep 19	74.7 kg	Reasonably Well
28 Sep 19	75.5 kg	Reasonably Well
26 Sep 19	75.3 kg	Reasonably Well
25 Sep 19	75.6 kg	Reasonably Well
24 Sep 19	75.6 kg	Not Applicable

Date Started: 13 Nov 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 74.4 kg
23 Sep 19	76.1 kg	Not Applicable
13 Nov 18	74.4 kg	Not Applicable

Date Started: 15 Nov 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76.4 kg
09 Jan 18	72.8 kg	Reasonably Well
08 Jan 18	73.2 kg	Reasonably Well
22 Dec 17	71.9 kg	Reasonably Well
13 Dec 17	72.3 kg	Reasonably Well
12 Dec 17	72.6 kg	Reasonably Well
11 Dec 17	72.8 kg	Reasonably Well
08 Dec 17	73 kg	Reasonably Well
05 Dec 17	73.3 kg	Reasonably Well
03 Dec 17	73.4 kg	Reasonably Well
02 Dec 17	73.7 kg	Reasonably Well
27 Nov 17	73.9 kg	Reasonably Well
25 Nov 17	74.4 kg	Reasonably Well
24 Nov 17	74.2 kg	Reasonably Well
23 Nov 17	74.4 kg	Reasonably Well
22 Nov 17	74.8 kg	Reasonably Well
21 Nov 17	75 kg	Reasonably Well
20 Nov 17	75.7 kg	Reasonably Well
19 Nov 17	75.7 kg	Reasonably Well
18 Nov 17	75.1 kg	Reasonably Well
17 Nov 17	75.5 kg	Reasonably Well
16 Nov 17	75.9 kg	Reasonably Well
15 Nov 17	76.4 kg	Reasonably Well