Weigh In record (no journal entry) for 25 January 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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962 kcal
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Fat: 37.23g | Prot: 50.36g | Carbs: 121.69g.
Breakfast: Milfina Milch 1,5% Fett, Magerquark, Äpfel, Banane, Haferflocken, Ananas. Dinner: Extra Natives Olivenöl, Chavroux Ziegenkäserolle, Costa Tiefsee Shrimps, Zwiebeln, Rote Paprika, Tomaten, Zucchini, Möhren, Fenchel. Snacks/Other: Ananas. more...
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Losing 2.8 kg a Week
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