Weigh In record (no journal entry) for 23 January 2015
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1000 kcal
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Fat: 26.99g | Prot: 67.19g | Carbs: 128.32g.
Breakfast: Batata Doce, Molico Leite Desnatado em Pó, Ipanema Queijo Branco Light. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Vermelhos, Beterrabas, Salada de Couve e Cenoura, Feijão Carioca Cozido, Arroz Integral. Dinner: Hershey's Paçoca (14g), Repolho, Sopa de Legumes, Ovo Mexido. more...
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steady weight
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Debby Costa's Weight History
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