Monci07's Journal, 24 Jun 22

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Bismillah pelan² tapi pasti dan konsisten

56.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1010 kcal

Fat: 33.60g | Prot: 55.22g | Carbs: 108.96g. Lunch: Rempeyek, Bellywell Nasi Rames Bali. Dinner: Yakult Yakult, Krispy Kreme Glazed Chocolate Cake. more...

1637 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Aerobics - 45 minutes. more...

Losing 0.6 kg a Week

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Monci07's Journal, 24 Jun 22

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Monci07's Weight History