Weigh In record (no journal entry) for 23 June 2022
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71.4 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.47g | Prot: 75.46g | Carbs: 129.70g.
Breakfast: Café, Gallo Pinto, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Ensalada de Frutas, Queso Suizo, Jamón de Pavo, Tostadas de Pan Integral. Snacks/Other: Peras. more...
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Losing 0.9 kg a Week
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aialaiiaa's Weight History
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