Weigh In record (no journal entry) for 23 June 2022
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 33.56g | Prot: 43.06g | Carbs: 181.28g.
Breakfast: Tahu Goreng, Cimory Yogurt Drink Strawberry, Buah Naga. Lunch: Chicken Nugget, Saus Teriyaki, Cumi-cumi, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Sawi Hijau, Lemonilo Mie Goreng. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Ceres Meses, Pisang Molen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Nuratika's Weight History
|