Weigh In record (no journal entry) for 18 June 2022
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62.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.06g | Prot: 83.01g | Carbs: 136.65g.
Breakfast: Mimosa Manteiga com Sal, Pingo Doce Pão Carcaça/Bijou, Salutem Farelo de Trigo, Zumub 100% Whey Concentrate Coffee . Lunch: Damascos ou Alperces, Casa de Mateus Doce de Mirtilos e Framboesa 0%, Pingo Doce Pão Carcaça/Bijou, Continente Pudim Proteico . Dinner: Alesto Frutos Secos Mix, Zumub 100% Whey Concentrate Coffee , Pingo Doce Granola sem Açúcar, Continente Gelatina 0% Açúcar e Gordura, Continente Equilibrio Iogurte Magro Natural , Pingo Doce Tagliatelle Carbonara. more...
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Gaining 0.7 kg a Week
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