Weigh In record (no journal entry) for 16 June 2022
|
53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 59.07g | Prot: 77.91g | Carbs: 199.31g.
Breakfast: Madu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Lodeh, Usus Ayam, Tahu Goreng, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Jus Alpukat, Indomaret Kacang Koro. more...
|
|
1339 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|