Weigh In record (no journal entry) for 11 June 2022
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79.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 31.47g | Prot: 64.36g | Carbs: 102.99g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Овсяная Каша на Воде, Гороховый Суп. Dinner: Энержи Коктейль Шоколадный Мусс . Snacks/Other: Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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