chern.e - Member

chern.e

Joined September 2021

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Weight History

Start Weight

82.5 kg

Lost so far: 3 kg

Current Weight

79.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 9.5 kg

chern.e's Weight History

	dubochek03
	Last weigh in: Gaining 0.2 kg a Week

Calories: 272kcal | Fat: 15.15g | Carbs: 27.89g | Prot: 9.35g

Легко приготовить блюдо, насыщенное питательными веществами.

Calories: 117kcal | Fat: 6.52g | Carbs: 3.18g | Prot: 11.12g

Без сахара, источник белка блюдо.

Calories: 159kcal | Fat: 9.61g | Carbs: 8.70g | Prot: 10.19g

Вкусный и питательный салат.

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