Weigh In record (no journal entry) for 07 June 2022
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94 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 31.60g | Prot: 34.08g | Carbs: 251.55g.
Breakfast: Café com Açúcar, Banana Nanica, Fortaleza Cream Cracker. Lunch: Laranja Pêra, Alface de Folha Verde, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Starbucks Cappuccino Chocolate (Grande), M&M's Chocolate, Banana Nanica. Snacks/Other: Sadia Mortadela Defumada, Manteiga (com Sal), Pão Francês, Café com Açúcar. more...
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2769 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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franciscasilva1's Weight History
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