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Massimo Bruno
Journal
04 Jun 22
Massimo Bruno's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
66.9 kg
Lost so far:
4.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
1512 kcal
Fat: 32.91g | Prot: 70.24g | Carbs: 231.13g.
Breakfast:
Juice Plus Shake Complete Chocolate, Vivo Meglio Latte di Soia al Cioccolato.
Lunch:
Olive, Sugo di Pomodoro, Barilla Spaghetti N.5.
Dinner:
Mela, Vivo Meglio Arrosto di Pollo Affettato.
Snacks/Other:
Vivo Meglio Latte di Soia al Cioccolato, La Dolce Wafer al Cacao, Recoaro Gingerino.
more...
1929 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Massimo Bruno's Weight History
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