Weigh In record (no journal entry) for 06 June 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 39.90g | Prot: 49.50g | Carbs: 79.52g.
Breakfast: Sunpride Pisang Single. Lunch: Cucumber, Soft Boiled Egg, Cooked Garlic, Sinti Bumbu Pecel, Cooked Green String Beans, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Water Spinach, SuperIndo Nasi Merah. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Kartika Toast Bagelen Cheese. more...
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1701 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Aerobics - 35 minutes. more...
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steady weight
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